I Do One-to-One Coaching

I do flexible, personalized coaching. No matter how busy your schedule, we’ll design training programmes to make you stronger and show you how to eat so you look and feel amazing

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ONLINE COACHING

(Programming and Nutrition Coaching Available)

Overview: If you already have a good grasp of the basics of strength training but want more accountability and support to reach your next goal then online coaching may be the best fit for you.

  • Personalised Nutrition

  • Personalised Training Programme

  • Unlimited support (24 Hour Response Time Except Sundays)

  • Weekly Formal Check-ins and Accountability

  • Technique Video Reviews

  • One 20-Minute Coaching Call Per Month

Benefits

  • Self-Managed

Prices Start from £70 Per Month

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HYBRID COACHING

(Located in Stourbridge, West Midlands, UK)

Overview: Hybrid coaching is a combination of In-Person Coaching and Online Coaching. This option is great for those who have a good grasp of the basics of strength training but want more support in some aspect of their training such as refining their technique on competition lifts (squat, bench, deadlift, snatch, clean & jerk)

  • Personalised Nutrition

  • Personalised Training Programme

  • Unlimited support (24 Hour Response Time Except Sundays)

  • Weekly Formal Check-ins and Accountability

  • Monthly Review

  • One Monthly One-on-One Coaching Session

Benefits

  • Self-Managed with Faster Progress on Technique

Prices Start from £100 Per Month

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IN-PERSON COACHING

(Located in Stourbridge, West Midlands, UK)

Overview: One-to-one coaching is mostly used by people who don’t know enough about training and movement and want to learn or by those who are looking to accelerate their progress.

  • Personalised Nutrition

  • Personalised Training Programme

  • Unlimited support (24 Hour Response Time Except Sundays)

  • Weekly Formal Check-ins and Accountability

  • Monthly Review

  • Minimum of 1 one-on-one coaching session per week - Extra sessions priced separately.

Benefits

  • Fastest Progress

Prices Start from £170